1. the quality or state of being physically, mentally and emotionally strong and composed

    synonyms: controlled-power, focused-energy, cool-confidence, distinct-vitality

2. the capacity of a person to withstand physical and mental fatigue, injury, illness and fruitless stress

      synonyms: innate-resilience, heightened-wellbeing, enduring-energy, prominent-life force 

Zen-Strength is a holistic wellness studio, offering Pilates and Functional Conditioning, and Therapeutic Massage.

We believe that sustained well-being comes from a personalised and holistic approach - attained through a harmonious combination of individual-appropriate physical conditioning, rejuvenating practices, mindfulness practices, and conscious lifestyle decisions.

We feel that our service offerings contributes towards our mission -

“We aspire to offer a personalised and holistic wellness journey that is both empowering and rejuvenating.”

 - Kathryn De Vos Siebert (Zen-Strength Founder-Owner)

All of our practitioners are passionate, highly-trained and highly-experienced specialists. 

Our studio is a boutique wellness destination space situated in the upmarket Equinox Building in Sea Point, Cape Town. 

"A nurturing space - where chaos is replaced with calm, and stress with serenity and positive energy."

For your convenience, we're able to bring a mobile version of all Zen-Strength services to your home, hotel room or office space. Mixed packages that combine 2 or more of our services can be arranged.