Welcome to Zen-Strength!


Our team is devoted to unleashing optimal movement. 


We’re here to support you in your unique wellness journey, to help you gain greater body awareness, to build your strength and confidence, to inspire healthy choices and most importantly - to empower you.


We specialize in client-centric, corrective exercise and massage.  




Our private studio is situated in the upmarket Equinox Building, in Sea Point, Cape Town. 




We’re able to bring a mobile version of all our services to your home, hotel room or office space.