1. the quality or state of being physically, mentally and emotionally strong and composed
synonyms: controlled-power, focused-energy, cool-confidence, distinct-vitality
2. the capacity of a person to withstand physical and mental fatigue, injury, illness and fruitless stress
synonyms: innate-resilience, heightened-wellbeing, enduring-energy, prominent-life force
We believe that sustained well-being comes from a personalised and holistic approach - attained through a harmonious combination of individual-appropriate physical conditioning, rejuvenating practices, mindfulness practices, and conscious lifestyle decisions.
We feel that our service offerings contributes towards our mission -
- Kathryn De Vos Siebert (Zen-Strength Founder-Owner)
All of our practitioners are passionate, highly-trained and highly-experienced specialists.
Our studio is a boutique wellness destination space situated in the upmarket Equinox Building in Sea Point, Cape Town.
For your convenience, we're able to bring a mobile version of all Zen-Strength services to your home, hotel room or office space. Mixed packages that combine 2 or more of our services can be arranged.