1. the quality or state of being physically, mentally and emotionally strong and composed

    synonyms: controlled-power, focused-energy, cool-confidence, distinct-vitality

2. the capacity of a person to withstand physical and mental fatigue, injury, illness and fruitless stress

      synonyms: innate-resilience, heightened-wellbeing, enduring-energy, prominent-life force 

Zen-Strength is a holistic wellness brand, offering a host of complementary services, 

including Pilates and Functional Conditioning, Mindfulness, 

various styles of Massage, Reiki

Homeopathic Nutrition Consultations and Personal Business Coaching

as well as offering many 

natural lifestyle products.

We believe that sustained well-being comes from a personalised and holistic approach - attained through a harmonious combination of individual-appropriate physical conditioning, mindfulness practices, rejuvenating practices, and conscious lifestyle, nutritional, and career decisions.

We feel that each one of our service offerings contributes towards our mission -

“We aspire to offer a personalised and holistic wellness journey that is both empowering and rejuvenating.”

 - Kathryn De Vos Siebert (Zen-Strength Founder-Owner)

All our practitioners are passionate, highly-trained and highly-experienced specialists in their respective fields. 

Zen-Strength's home-base is a boutique wellness destination space situated in the upmarket Equinox Building in Sea Point, Cape Town. 

"A nurturing space - where chaos is replaced with calm, and stress with serenity and positive energy."

For your convenience, we're able to bring a mobile version of all Zen-Strength services to your home, hotel room or office space. Mixed packages that combine 2 or more of our services can be arranged.